Sunday 26th of May 2019
Features

Book List January 2019

Beat the January blues with this months book selection that includes a blueprint on how to live stress-free in the modern world, a hundred flavour-packed vegetarian recipes and the culminating collection of a master photographer who has travelled six continents in search of the most compelling horses in their habitats.

1. Cooking For Fitness: Eat Smart, Train Better – Fuel your training the smart way. Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK’s top performance chefs and current England football chef, Omar Meziane. £14.50 

2. Veggie Lean in 15: 15-minute Veggie Meals with Workouts – Inside are a hundred flavour-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout. £8.49

3. The Library Book – After moving to Los Angeles, Susan Orlean became fascinated by a mysterious local crime that has gone unsolved since it was carried out on the morning of 29 April 1986: who set fire to the Los Angeles Public Library, ultimately destroying more than 400,000 books, and perhaps even more perplexing, why? £18.00

4. The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health – an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. £6.29

5. Bob Langrish’s World of Horses – the culminating collection of a master photographer who has travelled six continents in search of the most compelling horses in their habitats. £19.30

6. The Handy Book of Horse Tricks: Easy Training Methods for Great Results – By following the simple steps and clear color photos, readers will find their horses will learn over 20 of the world’s most popular tricks in no time, including: bowing, kneeling, lying down, sitting, rearing on command, performing the Spanish walk, standing on a pedestal, taking a blanket off, crossing their legs, carrying a lead rope, stacking cones, playing soccer, and more! £12.95

7.  Beyond the Track: Retraining the Thoroughbred from Racecourse to Riding Horse – step-by-step instructions for building the solid educational foundation the OTTB needs to excel in a new career, whether as a highly trained competitor or a pleasure mount. £27.72

8. Know Better to Do Better: Mistakes I Made with Horses (So You Don’t Have To) –  Using stories of the standout horses from his own riding career, which spans almost 70 years, Emerson details the things he wishes he’d known then that he knows now. £18.05

9. Two Brains, One Aim: A Riding Coach’s Key Concepts for Bringing Horse and Rider Together (and Ending in Success!) – aimed at riders, coaches, and anyone interested in learning more about how humans and horses interact. £21.97

10. The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose  Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world. £11.89

11. Running Life: Mindset, fitness & nutrition for positive wellbeing – an inspirational and attainable guide to how mindset, excercise and diet – the ‘Big Three’ as Dame Kelly terms them – interlink to transform your overall wellbeing. £20.00

12. Ricochet: David Bowie 1983: An Intimate Portrait – A breathtaking, never-before-seen glimpse into life on tour with David Bowie, by the late singer’s official tour photographer. £23.24

You may also like…

Join us on Facebook




Follow on Twitter