Saturday 4th of April 2020
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Sore Muscle Relief

With many waking up today feeling a little sore after their amazing efforts in the London Marathon, we have hand picked a selection of oils, soaks, balms and sprays to soothe and relieve tired and aching muscles, which are perfect for equestrians too.

1. Body Essentials Muscle Melt Balm – Instantly soothe tired and aching muscles with this warming muscle balm. Helps to increase blood circulation and encourage recovery. £25.00 

2. Made For Life Soothing Muscle Balm – This balm will soothe aching muscles and joints – naturally. Rosemary stimulates blood circulation and reduces swelling whilst German Chamomile, Calendula and Lavender calm and soothe. This warming balm is ideal pre and post workout and will relieve muscle and joint pain. £25.00

3. Molton Brown Re-Charge Black Pepper Sport Muscle Soak – Enhanced with mineral-rich thermal salts, this is your go-to blend to soothe over-worked muscles. £19.00 

4. AVEDA Cooling Muscle Relief Oil Rollerball – Massage into skin to help ease muscle tension to stimulate blood flow and improve micro circulation. Massage into temples to relieve tension that can be associated with headaches. £16.00

5. Aromatherapy Associates De-Stress Muscle Gel – Experience the warming and easing powers of rosemary, black pepper, lavender and ginger to de-stress your body after spending too long in one position or after too much physical activity. £28.00

6. beautitude patience bath oil – Let the Patience Bath Oil release those knots, untangle the tensions of everyday aches, and detox your body with the therapeutic essential oils of Rosemary, Lavender, Ginger and Juniperberry. £25.00

7. Magnesium Oil – It helps promote overall wellbeing and relaxation, skin health and skeletal strength. Applied directly to the body, Magnesium Oil Original spray delivers this essential mineral directly into the skin tissue, efficiently replacing magnesium faster than traditional oral supplementation. £2.99

8. Radox Muscle Soak – aching muscles find relief in the enlivening mix of clary sage and sea minerals. Lean back and feel the tension melt away. £5.94

9. Deep Heat Pain Relief Spray – a pain relieving, warming spray. It is recommended for the relief of pain in muscles, tendons, joints or bones, lower back and thigh pain, sprains or strains. It can be used before and after exercise. £3.44

10. Elemis Aching Muscle Super Soak – This incredible deep heat aroma remedy is packed with therapeutic birch, juniper, clove, alpine lavender, wild thyme and chamomile to soothe overworked, tired and aching muscles. A must-have post-workout. £38.00

11. ESPA Muscle Rescue Balm – Intensely cooling Peppermint and Eucalyptus revive muscles, while warming Clove Bud and West Indian Bay Oils help to soothe and restore body and mind. £30.00

12. Dr Teal’s Pure Epsom Salt Soaking Solution Pre & Post Workout with Magnesium Sulfate & Menthol – A firm favourite at GPHQ and used by all the family. Pour the salts slowly under the warm water Helps sore muscles recover from exercise. Soothes muscle aches and pains. Relieves overworked muscles. £7.99

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